You train hard. You show up for the MetCons, the skills work, the conditioning. But your lifts aren't where they should be — and the group program isn't going to fix that.
Strength gives you a dedicated, AI-generated lifting program built from your numbers, your movement quality, and your specific weaknesses. Same platform. Same personalization. Focused entirely on getting you stronger.
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Your gym program can't prioritize your lifts the way you need.
Most CrossFit programming distributes its attention across everything — strength, conditioning, skills, MetCons. That's the point. But it also means your squat gets the same generic prescription as everyone else's, your overhead position never gets the focused work it needs, and your clean is stuck at the same weight it was six months ago.
You've probably tried bolting on extra lifting before or after class. Maybe you pulled a strength cycle off the internet. But without a system that tracks your progress across lifts and adjusts accordingly, you're guessing — and guessing doesn't close gaps.
Focused doesn't mean incomplete.
Strength is built on three training blocks that work together to move your lifts forward:
Pulls, holds, and positioning work that targets the movement quality behind your lifts. If your clean is limited by your pull, this is where it gets fixed. Root causes, not symptoms.
The sets, reps, and weight your lifts actually need. Each movement follows its own progression — so a strong deadlift doesn't mask a lagging front squat. Every lift gets the specific stimulus it requires.
General strength builders selected based on where your profile shows the most opportunity. Core strength, back strength, overhead strength — the supporting work that raises everything else.
These three blocks are coordinated by the platform. Your accessories support your lifts. Your technical work addresses the positions that limit them. Nothing is random. Everything connects.
Same diagnostic. Same architecture. Scoped to strength.
It starts with the same diagnostic intake that powers all of Gains AI — mapping your strength across movements to reveal imbalances, gaps, and high-leverage opportunities. From that, the platform builds your athlete profile and generates a lifting program targeted to your specific data.
Your training is organized in layers — blocks, tasks, and the variables within them — so the platform can adjust at exactly the right level. Swap an accessory. Modify a rep scheme. Restructure a progression. Every change is precise. Nothing gets rebuilt from scratch.
As you train and log, the system tracks your performance, perceived effort, and execution quality across every task. AI synthesizes all of it to keep your program aligned with your progress — adjusting volume, emphasis, and exercise selection as your data evolves.
Strength fits into your life — not the other way around.
This isn't a replacement for your gym programming. It's the dedicated lifting work your gym programming can't give you. Run it before class, after class, or on separate days — the platform adapts to your schedule.
And because your training history is stored as structured data, you can shift priorities without starting over. Peaking for a competition? The platform adjusts. Coming back from time off? It accounts for that too. Progress is preserved. Context is never lost.
Everything the platform sees, you see. And so does your coach.
Full analytics — percentile tracking, RPE trends, execution quality — available in the app so you can see where your lifts are progressing and where they need attention.
When you need a human perspective, message real coaches with full visibility into your data. Share a lift video. Get corrections grounded in what the numbers already show.
Three focused training blocks. AI-driven progression. Real coaching. All built from your data.
Try it free! 3 Day free Trial