Premium covers every dimension of your fitness — strength, technique, skills, accessories, conditioning, and MetCons — all generated from your data, all adapting as you progress. Nothing left to chance. Nothing left out.
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Six training blocks. Each one personalized. All of them connected.
Premium doesn't hand you a single program and hope it covers enough. Your training is organized into six distinct blocks, each targeting a specific domain — and each one built from your athlete profile.
Practice movements off the clock. Pull-ups, jump rope, muscle-ups, and more. Controlled volume focused on building capacity without burning you out.
Get better at the movements that matter for your lifts. Pulls, holds, and positioning work that corrects imbalances and tightens execution.
The core of your lifting. Sets, reps, and weight prescribed to deliver the specific stimulus each lift needs, with progressions that let each movement advance at its own pace.
General strength builders that raise everything else. Core strength, back strength, overhead strength — selected based on where your profile shows the most opportunity.
CrossFit-style workouts assigned based on your actual strength and skill levels. Not random. Not generic. Workouts you can execute well and benefit from.
Conditioning workouts with targets that adjust automatically based on your past results. Machine learning sets the pace — so your goals stay ahead of you, but within reach.
Every block informs the others. Your skills progress influences your MetCon assignments. Your strength numbers shape your accessories. The platform sees the whole picture because it manages the whole picture.
Your data builds the program. AI keeps it aligned. Coaches keep it human.
Gains AI starts by mapping your strength, skills, and conditioning across movements and time domains. This diagnostic surfaces where you're strong, where you're falling short, and where improvement will have the most impact.
From this, we build your athlete profile — the source of truth behind every training decision the platform makes. Your profile isn't static. It updates continuously as you train, so your program is always built from your most current data.
📱 Strength Summary + Olympic Lift Ratios screenshot
Pair with screenshot showing diagnostic results
Your program is generated directly from your athlete profile — not pulled from a library.
Technical work targets real deficiencies. Strength progressions deliver the specific stimulus each lift needs. Accessories are selected to support your weakest links. Skills work prioritizes execution quality over volume. MetCons match your current capacity. Engine targets push you based on what you've actually done.
This is possible because your training is built in layers, and each layer can be modified independently. Your program is the overall plan. Within it, training blocks target specific domains. Each block contains tasks — the individual exercises and movements in your sessions. Within each task, we control the variables: sets, reps, weight, and time.
That structure means the platform can add or remove a training block, swap a single exercise, or adjust the rep scheme on one movement — without disrupting anything else. Every change is targeted. Nothing gets rebuilt from scratch.
📱 Technical Focus Screen screenshot
Pair with screenshot showing program structure
Logging takes seconds. You capture sets, reps, perceived effort, and execution quality after each session.
But that data compounds. Every session you log becomes structured data that feeds both your analytics and the platform's ability to adapt. You tell the system how it felt. The system already knows how you performed. Over time, this builds a detailed picture of how your body actually responds to training — not in theory, but in practice.
📱 Skills Card — Average RPE View screenshot
Pair with screenshot showing logging interface
As your dataset grows, Gains AI identifies patterns that no static program can account for.
Training adjusts automatically — task selection, block structure, volume, and emphasis shift based on your actual progress. If a movement is stalling, the platform intervenes at the task level. If an entire block needs restructuring, it handles that too. If your recovery data shows you need a lighter week, variables adjust across the board.
Every adjustment happens at exactly the right level — program, block, task, or variable — and AI manages the ripple effects so your overall training stays balanced. As you progress, the program progresses with you.
📱 Percentile Heatmap screenshot
Pair with screenshot showing adaptation in action
AI handles the analysis. Coaches provide the insight.
Message real coaches anytime — never an AI chatbot. Your coaches have full visibility into your training data and the platform's recommendations, so feedback is precise, contextual, and immediately actionable.
Share a video of a lift. Get targeted corrections based on what the data already shows. Coaching stays human. Decisions stay data-informed.
📱 Coaching/messaging screenshot
Pair with screenshot showing coaching interface
Your progress, visible from every angle.
Gains AI tracks your performance at every level — individual tasks, training blocks, and the overall program. That data isn't hidden behind the AI. Everything the system sees, you see.
Percentile Heatmaps show where you stand across movements and domains — not as a single score, but as a detailed map of your fitness.
Heart Rate Data reveals what each task actually costs you, showing efficiency and fatigue patterns over time.
Skills Cards track practice volume, average RPE, and execution trends so you can see how your capacity is building.
No black boxes. Every adjustment the platform makes comes from data you can see and understand.
📱 Combined analytics screenshots — Percentile Heatmap, HR Heatmap, Skills Cards
Pair with comprehensive analytics dashboard screenshots
Optimal training and optimal fuel work best together.
Premium includes built-in nutrition tracking: photo logging, barcode scans, saved meals, macros, and BMR/TDEE estimates. Your nutrition keeps pace with your training — tracked in the same platform, informed by the same data.
📱 Nutrition tracking screenshots
Pair with nutrition interface screenshots
Shift priorities whenever life demands it.
Need to practice specific movements before a competition? Drill a newly unlocked skill? Adjust for travel, limited equipment, or a schedule change?
Because your training history is stored as structured data, changes don't erase progress or force a reset. The system absorbs the update, preserves context, and adjusts intelligently. You can make small changes directly in the app — the AI detects and integrates them automatically. For bigger shifts, message your coach.
Direction stays clear even as priorities evolve.
Premium is the complete Gains AI experience — six training blocks, real coaching, full analytics, and a platform that follows your progress from every angle.
Try it free! 3 Day free Trial