Premium covers every dimension of your fitness — strength, technique, skills, accessories, conditioning, and MetCons — all generated from your data, all adapting as you progress. Nothing left to chance. Nothing left out.
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Personalized and integrated
Beast on the barbell but struggle on gymnastics? Crushing short workouts but gassing out on longer pieces? Each segment of your training moves at your pace, not a template's.
Personalized training creates valuable data. Your results feed into an AI engine that aligns your training with your progress — automatically. When you improve, AI knows.
Full transparency here. Your analytics tab shows you exactly what the system sees, so you always know what's driving your training.
Your data builds the program. AI keeps it aligned. Coaches keep it human.
Gains AI starts by mapping your strength, skills, and conditioning across movements and time domains. This diagnostic surfaces where you're strong, where you're falling short, and where improvement will have the most impact.
From this, we build your athlete profile — the source of truth behind every training decision the platform makes. Your profile isn't static. It updates continuously as you train, so your program is always built from your most current data.
📱 Strength Summary + Olympic Lift Ratios screenshot
Pair with screenshot showing diagnostic results
Your program is generated directly from your athlete profile — not pulled from a library.
Technical work targets real deficiencies. Strength progressions deliver the specific stimulus each lift needs. Accessories are selected to support your weakest links. Skills work prioritizes execution quality over volume. MetCons match your current capacity. Engine targets push you based on what you've actually done. Within each task, we personalize the variables: sets, reps, weight, and time.
📱 Technical Focus Screen screenshot
Pair with screenshot showing program structure
Logging takes seconds. You capture sets, reps, perceived effort, and execution quality after each session.
Over time, this builds a detailed picture of how your body actually responds to training — not in theory, but in practice.
📱 Skills Card — Average RPE View screenshot
Pair with screenshot showing logging interface
As your dataset grows, Gains AI adjusts automatically. If a movement is stalling, the platform intervenes at the task level. If an entire block needs restructuring, it handles that too. If your recovery data shows you need a lighter week, variables adjust across the board.
📱 Percentile Heatmap screenshot
Pair with screenshot showing adaptation in action
AI handles the analysis. Coaches provide the insight.
Message real coaches anytime — never an AI chatbot. Because your coaches have full visibility into your training data and the platform's recommendations, there's no catching up, no back-and-forth, no digging through spreadsheets. Feedback is precise, contextual, and immediately actionable.
📱 Coaching/messaging screenshot
Pair with screenshot showing coaching interface
Your progress, visible from every angle.
Gains AI tracks your performance at every level — individual tasks, training blocks, and the overall program. That data isn't hidden behind the AI. Everything the system sees, you see.
📱 Combined analytics screenshots — Percentile Heatmap, HR Heatmap, Skills Cards
Pair with comprehensive analytics dashboard screenshots
Optimal training and optimal fuel work best together.
Premium includes built-in nutrition tracking: photo logging, barcode scans, saved meals, macros, and BMR/TDEE estimates. Your nutrition keeps pace with your training.
📱 Nutrition tracking screenshots
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Shift priorities whenever life demands it.
The program you keep.
Most programs run their course. Gains AI doesn't — because it's built from your data, it evolves as your goals do. Preparing for a competition, adjusting for travel, shifting focus to a new skill — your training adapts without starting over.
Make small adjustments in the app. The AI integrates them automatically. For bigger shifts, message your coach.
Premium is the complete Gains AI experience — six training blocks, real coaching, full analytics, and a platform that follows your progress from every angle.
Try it free! 3 Day free Trial