Exceptional Capacity.
Most conditioning programs are cobbled together from monostructural sports — recycled Zone 2 work, random intervals, and cookie-cutter sprints. They're better than nothing, but not by much. They don't distinguish between users or account for your training history.
The Year of the Engine is different. Twenty progressive training frameworks target every muscle fiber type — polarized training, variable intervals, decreasing rest periods, and more. The result: increased power, greater endurance at any intensity, new gears, and the ability to pace above the redline without blowing up. Not just intervals and Zone 2 — novel stimuli that translate directly to metcon and competition performance.
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Performance requires numerous adaptations: aerobic power, aerobic capacity, threshold tolerance, anaerobic power, density tolerance, pacing control across varied tasks, and more. Conditioning means being ready for anything. The Year of the Engine is built on 20 distinct frameworks, each designed to stress a specific aspect of your engine — polarized training, variable intervals, decreasing rest periods, and more. Every structure has a defined purpose and a measurable adaptation. This isn't variety for variety's sake.
Your training begins with a time trial that establishes your baseline. From there, every session has crystal-clear targets: exact duration, output goals relative to your current capacity, and how the prescribed intensity fits your profile. You always know what you're trying to hit and why.
📱 Pre-Workout Training Summary screenshot
Pair with screenshot showing pre-workout targets and context
Your aerobic capacity doesn't improve at the same rate as your anaerobic power. Your threshold tolerance doesn't progress on the same schedule as your repeatability. Treating them as one system means dragging weak links along and holding strong ones back. Year of the Engine breaks conditioning into its components — each one adapts independently based on your logged performance. Machine learning tracks your response to each framework and adjusts targets accordingly. No arbitrary progressions. The platform develops each piece intelligently, then reassembles them into a superior whole.
📱 Stimulus History — Max Aerobic Power screenshot
Pair with screenshot showing performance progression over time
The app becomes your pacing coach mid-workout. Goals, countdowns, and round context stay front-and-center through fatigue — so you execute the plan instead of chasing feelings. Before you start, the app walks you through what to expect: targets for every segment, intensity comparisons versus your time trial, and your history on that stimulus. Once the clock starts, you see your goal for every interval. Log your score with a few taps — including heart rate data and individual interval results.
📱 In-Workout Interval Countdown screenshot
Pair with screenshot showing live workout interface
Progress isn't vibes. It's visible patterns in structured data. Your dashboard tracks total work and energy system balance, pace and output trends per framework, target versus actual accountability, work-to-rest recovery efficiency, and heart rate output per beat — true aerobic gains that pace alone can't reveal. Compare performance across different work-to-rest ratios for unmatched insight into your recovery. Multi-dimensional insight across every system, every framework, and every session. If the system sees it, you see it.
📱 Analytics screenshots — headline summary, stimulus history, comparison, target vs. actual, work:rest ratio, HR efficiency
Pair with comprehensive analytics dashboard screenshots
Twenty frameworks. Independent adaptation. Targets calibrated to your data. Conditioning that transfers when it counts.
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