Stop doing someone else's workouts.
Following other people is not the path to your goals. Gains AI combines AI-amplified coaching, proven sports science, and modern technology to deliver training centered entirely on you.
No more following a program. The program follows you.
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Your training, mapped — not averaged. Strength, skills, and conditioning analyzed together to build a plan that actually fits you.
TIMELESS PRINCIPLES, MODERNIZED
Training fundamentals don't change. Delivery has to.
Exercise science is settled — even CrossFit is over 25 years old. Yet athletes still bounce between programs, chasing trends, hype, or someone else's results.
The problem isn't knowledge. It's delivery.
The industry is stuck on outdated models: group programs, PDFs, and apps that are little more than fancy spreadsheets. Built to sell to as many people as possible, not to deliver results tailored to you.
Most programs produce some results if you follow them. But the one-size-fits-all approach means you're getting a partial solution; strong in one domain, stagnation in others. You might hit the target sometimes, but never the bullseye.
Gains AI is different. It's a modern, adaptive system that evolves with every completed session — making true personalization the standard.
Training is more than checking a box. We track how much you practice, how hard it feels, and how well it's executed.
AI POWERED? REALLY?
No one chooses a gym for its computers.
"AI-powered" has become a hollow buzzword. Training still comes down to fundamentals: sound principles, effort, and consistency. Barbells, pull-up bars, and a clock will take most athletes further than silicon and servers ever will.
So why AI at all? Because used correctly, AI is a tireless analyst.
Gains AI works behind the scenes — detecting patterns, flagging burnout risk, and adjusting pacing, volume, and emphasis based on real data. You also have the flexibility to edit any item in the program, and the AI integrates your changes seamlessly. For bigger questions, you message real coaches — never an AI chatbot — with full visibility into your data.
Output is only half the story. Peak and average heart rate show what each task costs you — revealing efficiency and fatigue.
DATA AND TEAMWORK, NOT TEMPLATES
If the system sees it, you see it.
There are no black boxes or hidden logic. Gains AI turns your training logs into intelligence, and every insight is visible to you in real time. You own your data — and with it, control over your progress.
Our structured data architecture makes this possible. Your training is organized in layers, so changes — yours or the AI's — happen at exactly the right level without disrupting everything else. Shift priorities whenever you need to: practice specific movements before a competition, drill a newly unlocked skill, or adjust for travel, equipment, or schedule changes.
Because your training history is stored as structured data, changes don't erase progress or force a reset. The system absorbs the update, preserves context, and adjusts intelligently — so direction stays clear even as priorities evolve.
📱 Image: Combined Analytics (Percentile + HR Heatmaps)
No black boxes. Every adjustment comes from data you can see and understand.
HOW IT WORKS — THE SHORT VERSION
Your data builds the program. AI keeps it aligned. Coaches keep it human.
It starts with a diagnostic that maps your strength, skills, and conditioning to build your athlete profile. From there, AI generates training targeted to your specific data — not selected from a template. Every session you log updates the system: what you lifted, how hard it felt, how well you executed. As your data grows, training adapts automatically — at the right level, at the right time.
And when you need a human perspective, real coaches are a message away with full visibility into everything the platform sees.
Train with a system that understands you.
Your goals. Your data. Your training — always evolving, always personal.
Try it free! 3 Day free Trial
Train with a system that understands you.
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